We all love a specially-chosen holiday gift, but if you’re seeking more simplicity this holiday season, consider gifts that don’t add more things to your space. Here are unique options to add a little variety!

There’s a lot getting in the way of sleep these days. Overstimulation, instant gratification, and information overload are all around. One way to improve your sleep hygiene or routine is to get strategic about your bedroom space. Let’s look at some ways to make small shifts!

Whether it’s in the moment or you’re struggling to decompress, here are some ways to calm, release, and soothe.