Whether it's hitting the snooze button, or committing to exercise, habits impact and well-being, habits influence our behavior and outcomes all the time. Understanding the habit loop can be the key to building habits that keep us healthy.

What you choose as your keystone habit is unique to your needs and current lifestyle. It can be a physical habit, mental habit, emotional habit, or a spiritual habit. You decide what would benefit you the most right now. A keystone habit will unlock change by:

As we go about our day, there are some habits are automatic and others that are inconsistent. Building new habits or replacing old ones takes time and flexibility. Here are some strategies based on behavior design that can implemented quickly.