Wellness and Organization Blog
Practical tips, tools, and inspiration for those seeking simplicity
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Understanding the Habit Loop: Stick to Your New Habits Once and for All
Whether it's hitting the snooze button, or committing to exercise, habits impact and well-being, habits influence our behavior and outcomes all the time. Understanding the habit loop can be the key to building habits that keep us healthy.
Keystone Habit: A Single Habit That Creates a Ripple Effect
What you choose as your keystone habit is unique to your needs and current lifestyle. It can be a physical habit, mental habit, emotional habit, or a spiritual habit. You decide what would benefit you the most right now. A keystone habit will unlock change by:
Sticking With a Habit: Flexibility Over Routine
As we go about our day, there are some habits are automatic and others that are inconsistent. Building new habits or replacing old ones takes time and flexibility. Here are some strategies based on behavior design that can implemented quickly.