To-do lists can be both helpful and burdensome. While they provide a structure for managing our tasks, they can also lead to feelings of overwhelm. Tracking small wins helps us work against our brain’s negativity bias.

If you’re feeling drained, it is best to allow for a break. Effective breaks are mindful and energizing. While it’s tempting to use break time to scroll social media, it’s a difficult thing to tear ourselves away from. You want to feel ready to approach your work with a clear head.