7 Days to a Simplified New Season in Just Minutes a Day

Maybe you don’t need an overhaul of your space, but you could use a refresh. Whether it’s winter, spring, summer, or fall (or any time you experience small transitions) use this list to maintain a simplified space.

Stressors to Soothers

In this 4-page, self-guided coaching exercise, you’ll have the opportunity to:
* Identify specific stressors and brainstorm solutions or resources to reduce/eliminate them.
* Reflect on what activities are draining you and how you make adjustments to swap those activities for nourishing ones.
* Reflect on where you can add more fulfillment to your life.
* Consider how you can reallocate your time to find more ease.
* Build small steps toward an intentional self-care plan.
Dedicate 15 minutes to getting clarity on your needs, and choose 2 small practices to do for the next month.