Stressors to Soothers
In this 4-page, self-guided coaching exercise, you’ll have the opportunity to:
* Identify specific stressors and brainstorm solutions or resources to reduce/eliminate them.
* Reflect on what activities are draining you and how you make adjustments to swap those activities for nourishing ones.
* Reflect on where you can add more fulfillment to your life.
* Consider how you can reallocate your time to find more ease.
* Build small steps toward an intentional self-care plan.