Savor Your Sleep: 3 Habits and Organization Tips for a Serene Bedroom
There’s a lot getting in the way of sleep these days. Overstimulation, instant gratification, and information overload are all around. One way to improve your sleep hygiene or routine is to get strategic about your bedroom space. Let’s look at some ways to make small shifts!
Tip #1: Keep your phone out of your room or on a dresser out of reach. We are relying on our phones for almost everything these days, so this may take intentional effort at first. Think of what tools/apps you use on your phone such as alarms, audiobooks, etc. and find alternatives to replace them.
Tip #2: Switch from multi to the same style and color hangers in your closet. Uniformity creates a streamlined visual that signals a sense of order.
Tip #3: Limit your nightstand to 3 items (including the lamp, so basically 2 items ;) ) and preferably items that will contribute to healthy sleep.
Suggestions: a book, diffuser, traditional alarm clock, or sound machine
Products for Sleep:
Here are traditional alarm clocks that are NOT tied to an app at 3 different price points.
Sound Machine Alarm Clock, $16.99
Sunrise Alarm Clock with Wireless Charging, $59.99
“Loftie” Alarm Clock with Two-Phase Alarm and Wellness Content, $149.99
Inspiration:
“You don’t have to be the victim of your environment. You can also be the architect of it.” - James Clear, Atomic Habits
*Affiliate Disclaimer:
This blog contains affiliate links that allow you to find the items mentioned and support my blog at no cost to you. While I may earn minimal sums when you use the links, you are in no way obligated to use these recommendations.
