Wellness and Organization Blog
Practical tips, tools, and inspiration for those seeking simplicity
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When Your To-Do List Never Feels Done: Why and How to Track Your Wins
To-do lists can be both helpful and burdensome. While they provide a structure for managing our tasks, they can also lead to feelings of overwhelm. Tracking small wins helps us work against our brain’s negativity bias.
Stressors to Soothers
In this 4-page, self-guided coaching exercise, you’ll have the opportunity to:
* Identify specific stressors and brainstorm solutions or resources
* Reflect on what activities are draining you and make adjustments
* Reflect on where you can add more fulfillment to your life.
* Build small steps toward an intentional self-care plan.