Wellness and Organization Blog
Practical tips, tools, and inspiration for those seeking simplicity
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Understanding the Habit Loop: Stick to Your New Habits Once and for All
Whether it's hitting the snooze button, or committing to exercise, habits impact and well-being, habits influence our behavior and outcomes all the time. Understanding the habit loop can be the key to building habits that keep us healthy.
Sticking With a Habit: Flexibility Over Routine
As we go about our day, there are some habits are automatic and others that are inconsistent. Building new habits or replacing old ones takes time and flexibility. Here are some strategies based on behavior design that can implemented quickly.
Stressors to Soothers
In this 4-page, self-guided coaching exercise, you’ll have the opportunity to:
* Identify specific stressors and brainstorm solutions or resources
* Reflect on what activities are draining you and make adjustments
* Reflect on where you can add more fulfillment to your life.
* Build small steps toward an intentional self-care plan.