As we go about our day, there are some habits are automatic and others that are inconsistent. Building new habits or replacing old ones takes time and flexibility. Here are some strategies based on behavior design that can implemented quickly.

If you’re feeling drained, it is best to allow for a break. Effective breaks are mindful and energizing. While it’s tempting to use break time to scroll social media, it’s a difficult thing to tear ourselves away from. You want to feel ready to approach your work with a clear head.